COULD PROBIOTICS ACTUALLY AID YOU LOSE WEIGHT?

Probiotics have become increasingly popular as a way to improve gut health. But can these beneficial bacteria actually help you shed those extra pounds? The data is mixed, with some studies suggesting that probiotics may play a role in weight management while others show minimal effect. It's believed that probiotics might influence your metabolism

Our body demands the right kind of nourishment to perform optimally. As with any high-performance machine, our bodies run on the fuel we provide. Organic foods have that high-quality fuel to offer. Contrary to popular belief, all calories are not created equal. The energy that comes from organic foods is quite different from that generated by proc